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Maximizing Off-Season Performance: The Role of Long Toss, Nutrition, and Strength & Conditioning for Baseball Player / Pitchers

One of the most crucial aspects for athletes preparing for the upcoming baseball season is implementing a well-rounded off-season training program. There are many opinions surrounding Long toss.  We have found with talking to baseball players is that it plays a pivotal role in developing arm strength and enhancing overall throwing/pitching performance. Players should have a plan for their off season.  It is the best time to evaluate, and improve mechanics, strength, velocity and command. 

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